Training | Run.Spoon.Run - Page 448

Easy run up to Hampstead

May 6, 2015 7.0 miles 1:02:00 8:51/mi

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Windy easy run home

May 5, 2015 6.0 miles 55:53 9:18/mi

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Easy run down to the City

May 1, 2015 6.2 miles 54:53 8:50/mi

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Recovery run home

April 30, 2015 6.0 miles 55:49 9:17/mi

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Commute in

April 30, 2015 7.4 miles 30:01 14.7 mph

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Intervals (6×800m)

April 29, 2015 8.8 miles 1:12:13 8:11/mi

Very windy on the home straight today, especially on the last few reps.

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Breezy easy run home

April 28, 2015 6.0 miles 55:11 9:10/mi

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Commute home

April 27, 2015 7.4 miles 33:46 13.2 mph

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Commute in

April 27, 2015 7.4 miles 28:19 15.8 mph

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Easy run up to Hampstead Heath

April 25, 2015 5.0 miles 45:55 9:10/mi

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