Training
Commute in
Easy long run via East Finchley
Intervals (6×1000m @ ~6:26 pace)
Work to the track, then home
Commute in
LSR warm down ride
Another LSR up and down the hills
I’m deliberately including the hills up to Hampstead and Highgate in my LSRs at the moment, as I think they help with my endurance compared to the flatter LSRs I was doing before the Hackney Half.
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Tempo run (3 miles @ 7:25 pace)
Left ankle still complaining at faster paces. Didn’t feel a thing on the track earlier in the week so a little odd. Hopefully nothing. Running in to the wind so pleased with pace.
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