This run nearly didn’t happen – I felt quite tired by the time I got home from work and the[…]
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Training
Run home (10K W7 R1)
Long run around the Heath
(10K W6 R4)
A lovely run across beautiful Hampstead Heath today rounded off a great week of training. I feel like I’ve really[…]
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Fast (almost) 10K! (10K W6 R3)
Fast run (10K W6 R2)
Long run (10K W6 R1)
Intervals (10K W5 R4)
Intervals (10K W5 R3)
Work to home
