Training | Run.Spoon.Run

#C25K along the River Severn

February 11, 2012 3.3 miles 33:04 10:06/mi

February 8, 2012 3.2 miles 32:05 10:03/mi

The cold weather made today a little tough – with the temperature barely above freezing my breathing was definitely effected[…]

February 6, 2012 3.0 miles 28:54 9:41/mi

Snow on Saturday night meant Sunday’s planned run had to be postponed, as the local paths were very slushy and[…]

February 3, 2012 3.0 miles 29:51 10:05/mi

February 1, 2012 3.0 miles 30:18 10:14/mi

My plans to restart running last weekend didn’t quite work out, as my ankle was refusing to completely heal and[…]

January 21, 2012 3.0 miles 30:28 10:03/mi

My ankle was a bit better today, but still not totally healed. The longer runs felt easier, and like last[…]

January 18, 2012 3.0 miles 31:03 10:12/mi

Struggled with my ankle on this run after landing on it funny when walking down the stairs of a tube[…]

January 16, 2012 3.0 miles 31:11 10:19/mi

First day with the longer 3 minute runs. Struggled on the hill up towards Highgate station, but felt good once[…]

January 13, 2012 3.0 miles 30:49 10:10/mi

January 11, 2012 3.0 miles 31:08 10:12/mi