Slow run up to Hampstead Heath

18:45 min/mi164-60 ft
29:06 min/mi174-39 ft
39:50 min/mi186185 ft
49:18 min/mi186-13 ft
59:12 min/mi175-176 ft
69:06 min/mi19095 ft
0.28:49 min/mi1948 ft
Total57:196.2 mi9:12 min/mi180
110:201.17 mi8:49 min/mi167
217:261.83 mi9:30 min/mi181
34:160.46 mi9:10 min/mi187
425:192.75 mi9:11 min/mi184

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