Training | Run.Spoon.Run - Page 517

Long run around the Heath
(10K W6 R4)

May 5, 2012 6.8 miles 1:06:35 9:50/mi

A lovely run across beautiful Hampstead Heath today rounded off a great week of training. I feel like I’ve really[…]

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Fast (almost) 10K! (10K W6 R3)

May 4, 2012 6.2 miles 49:44 8:04/mi

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Fast run (10K W6 R2)

May 2, 2012 4.0 miles 32:37 8:07/mi

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Long run (10K W6 R1)

May 1, 2012 5.6 miles 47:09 8:24/mi

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Intervals (10K W5 R4)

April 28, 2012 6.2 miles 53:21 8:39/mi

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Intervals (10K W5 R3)

April 27, 2012 4.1 miles 36:11 8:48/mi

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Work to home

April 25, 2012 6.5 miles 1:00:00 9:16/mi

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Slow run (10K W5 R1)

April 24, 2012 4.2 miles 41:57 10:03/mi

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Fast run (10K W4 R3)

April 22, 2012 4.0 miles 33:38 8:23/mi

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Slow run (10K W4 R2)

April 20, 2012 4.1 miles 40:18 9:46/mi

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