Training
Aborted fast run
Was going to be a 10K at around 8 min/mile pace, but my knee was twinging slightly, so didn’t want[…]
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Morning run to work
(10K W8 R1)
Slow run to the Heath and back
(10K W7 R4)
6 miles at 8 min/mile!
(10K W7 R3)
Fast run (10K W7 R2)
This run nearly didn’t happen – I felt quite tired by the time I got home from work and the[…]
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Run home (10K W7 R1)
Long run around the Heath
(10K W6 R4)
A lovely run across beautiful Hampstead Heath today rounded off a great week of training. I feel like I’ve really[…]
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Fast (almost) 10K! (10K W6 R3)
