Long Run | Run.Spoon.Run

LSR via Hampstead, Archway, Finsbury Park and the City!

August 9, 2014 14.5 miles 2:08:07 8:51/mi

LSR back in London

August 2, 2014 12.5 miles 1:56:05 9:15/mi

LSR around Worcester

July 27, 2014 12.0 miles 1:46:36 8:54/mi

Hot and humid LSR via Victoria Park

July 19, 2014 9.8 miles 1:27:40 8:57/mi

Should have an extra mile or so but my Garmin 620 reset itself a few miles in to the run, losing some of the run.

Rather warm LSR down to the City

July 12, 2014 8.0 miles 1:14:11 9:15/mi

Last LSR before the Hackney Half

June 14, 2014 10.2 miles 1:28:04 8:36/mi

LSR via Finsbury Park and Victoria Park

May 10, 2014 2.8 miles 25:42 9:12/mi

Garmin 620 fucked up (surprise surprise) so distance and pace is approximate. Luckily I had planned the route so fairly certain distance is pretty close.

LSR via Hampstead and Regent’s Park

April 26, 2014 11.0 miles 1:40:50 9:09/mi

LSR around Worcester

April 19, 2014 9.0 miles 1:22:43 9:09/mi

Windy LSR around Worcester

March 8, 2014 9.1 miles 1:26:26 9:30/mi