Running
Zwift intervals
(6×800m)
Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]
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At least the canal is still ok 👌
I love living on the river. I’m not sure I like living in the river so much… 🌊
☁️ 1°C (~-2°C – 100%) — ☁️ 2°C (~-1°C – 100%) 6mph ↘ (6mph) — 6mph ↘ (6mph)
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Waterworld
Zwift tempo (2 × 2.5k @ 10Kish effort)
Have a bit of a head cold, so didn’t want to make it worse getting soaked in the rain. Originally[…]
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Recovery
Introducing some speed
(8×400m, or is it ¼ mile? 🤔)
Nothing spectacular, just looking to get the legs turning over again. Used the wrong marker for the first rep, so[…]
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Foggy recovery 🌫
