Running

Recovery (PM)

September 27, 2017 5.0 miles 42:56 8:35/mi

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Recovery (AM)

September 27, 2017 5.0 miles 43:02 8:34/mi

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Dense, humid, easy canal ten

September 26, 2017 10.1 miles 1:15:34 7:28/mi

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Recovery (PM)

September 25, 2017 4.9 miles 42:52 8:43/mi

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Tin man recovery
(AM)

September 25, 2017 5.0 miles 43:42 8:44/mi

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Early start so I would be back in time for the Berlin Marathon 😴

September 24, 2017 18.0 miles 2:05:13 6:57/mi

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Warm-down from the track

September 23, 2017 3.4 miles 26:47 7:51/mi

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Breezy track session 🔃
(2×1600m, 4×1200m)

September 23, 2017 6.9 miles 45:20 6:32/mi

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Warm-up to the track

September 23, 2017 3.4 miles 27:30 8:00/mi

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Breezy recovery
(PM)

September 22, 2017 5.0 miles 42:42 8:30/mi

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