Running
Recovery (PM)
Calves finally feel back to normal!
(Recovery AM)
HR also a bit closer to ânormalâ.
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Pitchcroft tempo
(12, 10, 8 min @ LT)
Slow recovery chasing a fox around Pitchcroft ð¦
Recovery with Josh
HRM, or perhaps just my HR, still seems wonky – way higher for effort. Always seem to get this after[…]
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Chilly but beautiful canal long run
Tired recovery, feeling inspired by Shalane Flanagan
Warm-down from the track
Track session 🔃 (6 × (200m, 200m, 400m))
Aiming for 38s/78s, started the 200s a bit fast as despite having 38 written two inches from my watch I[…]
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