Running | Run.Spoon.Run

Victoria Park 10K warm-up

January 24, 2016 4.0 miles 31:59 7:58/mi

January 22, 2016 10.3 miles 1:22:49 8:02/mi

Slightly breezy today, and my GPS was acting a little funny (Garmin has this at 10.0 mi) so was hard[…]

January 21, 2016 5.6 miles 48:58 8:46/mi

January 20, 2016 12.0 miles 1:37:46 8:07/mi

January 19, 2016 8.0 miles 1:09:05 8:36/mi

January 17, 2016 18.0 miles 2:17:42 7:38/mi

Fairly pleased with this effort – a slightly faster pace at a lower HR than the last marathon effort session,[…]

January 16, 2016 5.2 miles 42:07 8:07/mi

My Garmin went totally nuts and undercounted by about 1.7 miles – it had me doing 45 min/mi pace at[…]

January 15, 2016 12.2 miles 1:34:55 7:47/mi

January 14, 2016 5.1 miles 45:07 8:49/mi

January 13, 2016 14.0 miles 1:58:12 8:25/mi

Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.