Running
Easy trot around Worcester
Recovery (PM)
Touring my old haunts around Worcester
Riverside intervals
(5×1200m)
Aiming for 5K pace (5:55/mi) but struggled to hit that after the first rep. It’s been a while since I’ve[…]
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Easy around the Severn
Recovery (PM)
Damp and breezy recovery
(AM)
Worcester 10K warm-down
