Pleased with the pace today, my fitness definitely seems to be returning. Just in time to launch in to marathon[…]
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Running
Easy (w/8×100m strides)
Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the[…]
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Very frosty recovery
So… cold…
(2×2mi @ LT)
First session since Frankfurt. Really wasn’t sure how it would go, particularly given the drop in temperatures this week. I[…]
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Rather chilly easy
New week, fresh start
I’ve had a serious lack of motivation over the past week or so, which culminated in no running at all[…]
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At last, some progress?
Been feeling a bit demotivated this week, with my pace being very slow and my effort being very high. However[…]
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Recovery (AM)
Early canal 10 miler with the headtorch
Easy up and down the canal
HRM bit crazy, especially in the first half. Weirdly settled down when I put my gloves back on, I guess[…]
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