Legs feeling pretty good given the mileage they’ve done this week. Heart rate also nice and low for the pace,[…]
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Running
Windy Worcester recovery
Recovery back from the track
Track strides (2 × (6 × 100m)
Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but[…]
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Raindrops keep falling on my head
Midweek fasted long run
Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of[…]
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Recovery (PM)
Recovery (AM)
Medium-long via Victoria Park
Another sweatfest! Had enough of summer now… bring on some cool weather please…
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