Running | Run.Spoon.Run

Warm-down from the track

January 12, 2016 1.2 miles 10:14 8:28/mi

January 12, 2016 5.3 miles 36:29 6:54/mi

Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m[…]

January 12, 2016 3.1 miles 25:54 8:24/mi

January 10, 2016 20.0 miles 2:40:15 8:00/mi

That’s more like it! The lingering effects of my cough/cold are finally lifting and I made a special effort to[…]

January 9, 2016 4.0 miles 35:42 8:53/mi

January 8, 2016 10.8 miles 1:31:41 8:29/mi

January 7, 2016 6.0 miles 52:41 8:45/mi

January 6, 2016 14.0 miles 1:58:54 8:29/mi

Strava can fuck off – my watch said 14.0 miles and I sure as shit wasn’t going to run another[…]

January 5, 2016 9.0 miles 1:18:21 8:42/mi

January 3, 2016 17.2 miles 2:23:26 8:21/mi

Things started out well, and I was holding a good pace up until about mile 5, but then I gradually[…]