Running

Legs feel almost completely back to normal now which I’m pleased about. Pace hardly stunning, but fairly pleased with where[…]

After a few days of cycling it was time to get the legs running again. They felt pretty good, still[…]

Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely[…]

Had a smooth journey to Frankfurt, and now ensconced it what turns out to be the official marathon hotel. I[…]

I was all set for a sub-3:05 attempt at Frankfurt, aiming for 7:00/mi pace. However, after a few different discussions[…]

HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect[…]