Phew, marathon training in the summer is hard work with all these early starts! Pleased with the pace/effort today, bang-on[…]
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Running
Early fasted long run
Sunny afternoon recovery
Humid medium-long via Victoria Park
GPS stayed locked on again, whatever was causing issues around VP has hopefully stopped! Pleased with the pace today on[…]
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Hot and sweaty recovery
Rather warm (already!) medium-long
Boiling hot easy
(w/8×100m strides)
32°C! Bit warm…
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Recovery (PM)
Recovery (AM)
Breezy fasted long run
First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle.[…]
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