Running | Run.Spoon.Run

Medium-long via Victoria Park

August 19, 2016 12.1 miles 1:32:53 7:39/mi

August 18, 2016 6.1 miles 53:28 8:45/mi

August 17, 2016 10.7 miles 1:22:19 7:41/mi

August 16, 2016 10.0 miles 1:15:14 7:30/mi

Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired[…]

August 15, 2016 6.1 miles 53:54 8:49/mi

Warm and sunny. HR a bit screwy in places due to sweaty wrist!

August 15, 2016 6.0 miles 53:18 8:49/mi

August 14, 2016 18.0 miles 2:13:49 7:25/mi

Pace a little slower than my ultimate goal, 7:00/mi, but given I was running on an empty stomach, and tired[…]

August 13, 2016 6.3 miles 53:36 8:28/mi

HR sensor a bit wonky in the middle a as I didn’t have the watch on tight enough, so avg[…]

August 12, 2016 11.4 miles 1:25:28 7:29/mi

Another GPS error, though not as bad as last time! Messed up before I got to the canal this time.

August 11, 2016 6.1 miles 53:03 8:40/mi