Running | Run.Spoon.Run

Short recovery run home

January 21, 2016 5.6 miles 48:58 8:46/mi

January 20, 2016 12.0 miles 1:37:46 8:07/mi

January 19, 2016 8.0 miles 1:09:05 8:36/mi

January 17, 2016 18.0 miles 2:17:42 7:38/mi

Fairly pleased with this effort – a slightly faster pace at a lower HR than the last marathon effort session,[…]

January 16, 2016 5.2 miles 42:07 8:07/mi

My Garmin went totally nuts and undercounted by about 1.7 miles – it had me doing 45 min/mi pace at[…]

January 15, 2016 12.2 miles 1:34:55 7:47/mi

January 14, 2016 5.1 miles 45:07 8:49/mi

January 13, 2016 14.0 miles 1:58:12 8:25/mi

Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.

January 12, 2016 1.2 miles 10:14 8:28/mi

January 12, 2016 5.3 miles 36:29 6:54/mi

Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m[…]