Running | Run.Spoon.Run

Fasted medium-long run

December 29, 2015 11.0 miles 1:27:17 7:55/mi

December 27, 2015 16.0 miles 2:03:49 7:44/mi

First specific marathon session of the plan. Not hitting my goal pace quite yet but it’s early days yet. I[…]

December 26, 2015 5.2 miles 47:28 9:05/mi

Santa gave me some new adidas adizero XT Boosts, so tried them out tonight around Diglis Playing Fields. Seem good[…]

December 24, 2015 9.5 miles 1:18:21 8:14/mi

Rather windy and quite chilly today, felt like hard work after the medium-long run yesterday. Will be glad of a[…]

December 23, 2015 12.0 miles 1:35:25 7:56/mi

December 22, 2015 8.1 miles 1:04:11 7:58/mi

Wet, windy and miserable, but it’s all miles in the bank.

December 21, 2015 5.5 miles 48:58 8:54/mi

December 20, 2015 16.0 miles 2:04:50 7:47/mi

Happy with the pace today despite the rather gusty winds at times. Heart rate seems to be settling back down[…]

December 19, 2015 5.5 miles 49:17 8:57/mi

December 18, 2015 9.0 miles 1:10:55 7:52/mi

Back to it after a few days rest to allow for an Xmas party. Despite still feeling a bit err,[…]