Running | Run.Spoon.Run

Still a bit warm!

July 20, 2016 6.0 miles 51:48 8:36/mi

July 19, 2016 6.2 miles 52:31 8:25/mi

July 18, 2016 6.0 miles 52:23 8:42/mi

July 17, 2016 16.0 miles 2:05:30 7:50/mi

Very warm out there today! Tried not to worry too much about the pace, fairly pleased with what came out[…]

July 16, 2016 3.1 miles 25:47 8:18/mi

July 16, 2016 4.1 miles 26:01 6:18/mi

Left this until almost sunset to try and avoid the heat. Still hot, but better than it would have been[…]

July 16, 2016 3.1 miles 24:12 7:47/mi

July 15, 2016 6.1 miles 51:49 8:29/mi

July 15, 2016 6.0 miles 51:15 8:31/mi

July 14, 2016 11.0 miles 1:24:26 7:39/mi

Pleased with the pace today, on a net-uphill route.