Warm and sunny. HR a bit screwy in places due to sweaty wrist!
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Running
Recovery (AM)
Fasted long run
(with 10 mi @ marathon effort)
Pace a little slower than my ultimate goal, 7:00/mi, but given I was running on an empty stomach, and tired[…]
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Warm recovery
HR sensor a bit wonky in the middle a as I didn’t have the watch on tight enough, so avg[…]
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Medium-long via Victoria Park
Another GPS error, though not as bad as last time! Messed up before I got to the canal this time.
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Another breezy recovery
Medium-long via Victoria Park
GPS went nuts in Victoria Park again. Annoying as it was otherwise a decent run at a good pace, despite[…]
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Breezy recovery
Warm-down from 5K
