Running | Run.Spoon.Run

Warm-down from the track

September 9, 2016 2.2 miles 18:32 8:21/mi

September 9, 2016 1.1 miles 8:59 7:56/mi

A couple of laps of the track to test my new spikes, with a few strides. Spikes seem comfy, you[…]

September 9, 2016 3.6 miles 22:39 6:19/mi

Decent pace/HR today. Cut half a mile short so I could pre-order my iPhone 7 – sad Apple fanboy that[…]

September 9, 2016 3.1 miles 24:50 7:57/mi

September 8, 2016 5.0 miles 43:40 8:42/mi

September 8, 2016 6.1 miles 52:39 8:37/mi

September 7, 2016 15.1 miles 1:53:53 7:32/mi

GPS went a bit wonky in Victoria Park, yet again, but I think the two laps cancelled each other out,[…]

September 6, 2016 7.3 miles 57:13 7:49/mi

91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in[…]

September 5, 2016 5.0 miles 42:49 8:32/mi

September 4, 2016 23.4 miles 2:53:49 7:25/mi

Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start[…]