A couple of laps of the track to test my new spikes, with a few strides. Spikes seem comfy, you[…]
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Running
Track tempo session
(3.5 mi @ LT)
Decent pace/HR today. Cut half a mile short so I could pre-order my iPhone 7 – sad Apple fanboy that[…]
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Warm-up down to the track
Recovery (PM)
Recovery (AM)
Medium-long via Victoria Park
GPS went a bit wonky in Victoria Park, yet again, but I think the two laps cancelled each other out,[…]
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Humid and sweaty easy
(w/10×100m strides)
91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in[…]
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Muggy recovery
Long run down to St James’s Park and back
Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start[…]
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Breezy recovery
Everything felt very easy today, and the legs feel very fresh despite having covered over 60 miles already this week.[…]
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