Running | Run.Spoon.Run

Recovery (PM)

July 11, 2016 6.1 miles 53:57 8:48/mi

July 11, 2016 6.1 miles 52:54 8:40/mi

July 10, 2016 16.0 miles 2:00:05 7:29/mi

What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!

July 9, 2016 5.4 miles 44:03 8:12/mi

July 9, 2016 3.1 miles 19:54 6:24/mi

July 9, 2016 0.7 miles 5:07 7:45/mi

July 8, 2016 6.1 miles 52:15 8:31/mi

July 8, 2016 6.1 miles 52:21 8:33/mi

July 7, 2016 10.7 miles 1:24:46 7:54/mi

Eugh, did not enjoy a single second of this run. Late leaving the office so it is as busier than[…]

July 6, 2016 12.0 miles 1:27:33 7:17/mi

Really pleased with today’s session. Another early start, and I felt quite tired heading down to the track. Definitely had[…]