Running

Easy run up to Hampstead

May 30, 2015 7.0 miles 1:04:10 9:09/mi

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Another easy run

May 28, 2015 4.4 miles 39:18 9:00/mi

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Easy run home via Finsbury Park

May 27, 2015 6.2 miles 56:31 9:08/mi

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Bupa 10K warm-up

May 25, 2015 1.0 miles 9:27 9:26/mi

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Westminster Mile warm-down

May 24, 2015 1.0 miles 9:46 9:40/mi

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Westminster Mile warm-up

May 24, 2015 2.0 miles 18:41 9:14/mi

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Easy run in to the City

May 22, 2015 6.2 miles 55:42 8:58/mi

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Run home via Finsbury Park

May 21, 2015 6.3 miles 55:38 8:51/mi

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Windy track session
(7×800m)

May 20, 2015 7.0 miles 53:41 7:38/mi

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Breezy easy run home

May 19, 2015 6.3 miles 54:27 8:41/mi

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