Phew, hard work today with a very gusty wind on the home straight. Given that relatively pleased with the pace.[…]
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Running
Final track session
Recovery down to the City
Easy home via Finsbury Park
Easy down to Finsbury Park and back
Just 10 miles on a Sunday… what is this madness!?
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Self-Trans 10M warm-down
Self-Trans 10M warm-up
Recovery (w/6×100m strides)
Recovery 6 makes just over 300 for March!
Fasted medium-long via Victoria Park
GPS screwed up and showed as only 12.0 on Garmin and 11.5 on Strava – note the missing section around[…]
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