Running
Surprisingly sunny recovery
Medium-long via Victoria Park
Hard work after the City of London Mile!
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City of London Mile warm-up
Recovery via Hampstead and Highgate
Recovery (PM)
Recovery (AM)
Easy via Victoria Park
The GPS messed up again in Victoria Park, although this time it entirely skipped the long loop around the park[…]
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Warm-down from the track
Track session (6 × (200m, 200m, 400m))
My legs felt pretty beaten up yesterday, so wasn’t sure how today would go. Thankfully they felt a lot better[…]
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