Running | Run.Spoon.Run

Warm-up to the track

June 15, 2016 3.1 miles 26:01 8:22/mi

June 14, 2016 9.2 miles 1:10:58 7:44/mi

Legs felt pretty heavy this morning, but thankfully felt a little better as I got going.

June 13, 2016 6.1 miles 53:12 8:41/mi

June 13, 2016 6.5 miles 55:59 8:32/mi

June 12, 2016 16.1 miles 2:03:28 7:39/mi

Thought my legs might be a bit heavy today after a big mileage week and a parkrun yesterday, but to[…]

June 11, 2016 2.3 miles 18:42 8:11/mi

June 11, 2016 3.1 miles 26:34 8:31/mi

June 10, 2016 6.2 miles 55:02 8:56/mi

June 10, 2016 6.1 miles 52:58 8:39/mi

June 9, 2016 11.5 miles 1:30:27 7:51/mi

GPS went a bit nuts in Victoria Park, don’t think it liked the tree coverage now all the leaves are[…]