Running | Run.Spoon.Run

Midweek medium-long run

February 11, 2015 11.2 miles 1:35:19 8:30/mi

Recovery run home

February 10, 2015 5.8 miles 51:33 8:53/mi

Back to it with a medium-long run

February 9, 2015 15.3 miles 2:09:09 8:25/mi

Missed a few runs over the weekend due to social commitments and also some laziness. Back to it today!

Snowy medium-long run

February 5, 2015 11.3 miles 1:35:29 8:27/mi

Recovery run (PM)

February 4, 2015 6.3 miles 58:45 9:19/mi

Easy run (AMish)

February 4, 2015 6.4 miles 56:30 8:48/mi

Slightly shorter medium-long run

February 3, 2015 11.5 miles 1:39:00 8:38/mi

Let’s just say I had to pop in to a few coffee shops on the run for some urgent “recovery”!!

Twenty two miles!

February 1, 2015 22.5 miles 3:07:18 8:20/mi

Another positive long run, and another longest ever run in my biggest mileage week ever. Legs felt pretty beat up towards towards the end but I still felt like I could go on.

Windy recovery run

January 31, 2015 6.5 miles 59:24 9:07/mi

Poor tempo attempt
(3 mi @ ~7:28 pace)

January 30, 2015 10.8 miles 1:28:41 8:12/mi

Cold weather, tired legs and no breakfast all conspired to make this tough work. I try not to do tempo runs in the morning, but didn’t have any choice today. Should have been six miles, but felt spent at three so dropped the pace back.