Pleased with the effort/HR today, despite the heat. Annoying the HRM strap fell off half way through, but before that[…]
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Running
Soaking wet track session
(6×800m)
Couldn’t have timed that worse! Started raining when I left the house, and really heavy by the time I got[…]
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Hot, wet and humid easy down to the City
Hot and rainy recovery run
Hot 3 miles around Ally Pally
VP 5 warm-down
VP 5 warm-up
Another meh recovery/easy run
Sunny recovery down to the City
Home via Finsbury Park
GPS went screwy at start so unfortunately pace isn’t accurate – more like 6.1 miles and 8:45/mi pace 🙁 Legs[…]
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