Happy with the pace today despite the rather gusty winds at times. Heart rate seems to be settling back down[…]
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Running
Windy recovery loops around the Severn
Breezy easy back in Worcester
Back to it after a few days rest to allow for an Xmas party. Despite still feeling a bit err,[…]
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Last run-commute of the year
First medium-long run of the marathon campaign
Back to slogging it out over longer distances during weekdays! Legs felt pretty good despite the LT session yesterday. Heart[…]
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Track tempo session
(4 mi @ LT)
First marathon training session! 18 weeks of the Pfitzinger 55-70 miles plan awaits. Haven’t really done any faster running since[…]
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Recovery plod down to the office
Breezy easy run
Recovery run home
Slowly shaking off whatever bug I’ve picked up. Glad it’s just a slightly elevated HR and not developed in to[…]
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Easy loop up to Hampstead
Definitely felt a bit better on today’s run. HR still perhaps a little high although it was a bit breezy[…]
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