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Running
Shorter loop to Hampstead Heath and Highgate
December 1, 2013
4.4 miles
40:48
9:19/mi
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Windy run home
November 29, 2013
6.2 miles
59:24
9:38/mi
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Cold jog around the Severn
November 23, 2013
5.9 miles
54:26
9:16/mi
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Chilly work to home
November 20, 2013
5.8 miles
55:51
9:37/mi
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Finally 4 miles outside
November 18, 2013
4.3 miles
41:39
9:43/mi
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Friday three on the treadmill
November 15, 2013
3.0 miles
28:52
9:35/mi
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Three more on Wednesday
November 13, 2013
3.0 miles
28:15
9:21/mi
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Three miles for the start of the week
November 11, 2013
3.0 miles
30:08
10:02/mi
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Three difficult miles
November 6, 2013
3.3 miles
31:08
9:26/mi
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Four miles to finish the week
November 1, 2013
4.0 miles
37:37
9:23/mi
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