Running

Easy run with 10 × 12s hill sprints

July 11, 2014 7.3 miles 1:06:00 9:04/mi

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Warm and breezy via Finsbury Park

July 9, 2014 6.5 miles 1:00:17 9:15/mi

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Moderate/tempo run home

July 8, 2014 6.3 miles 51:20 8:08/mi

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Easy run home

July 7, 2014 6.8 miles 1:01:02 8:59/mi

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Wet and warm long run

July 5, 2014 8.1 miles 1:14:01 9:07/mi

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Late easy run with 10 × 12s hill sprints

July 4, 2014 6.7 miles 1:03:38 9:28/mi

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Easy run via Finsbury Park

July 2, 2014 6.9 miles 1:02:39 9:08/mi

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Humid easy run around the Severn

June 30, 2014 6.0 miles 56:48 9:24/mi

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Easy run around the Severn

June 29, 2014 5.5 miles 51:39 9:18/mi

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First run after the Hackney HM

June 25, 2014 5.9 miles 57:03 9:43/mi

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