Running
Track session (6×1000m)
Pleased with this performance. Legs felt a bit tired and it was windy on the back straight but managed an average of 3:49 per km, much faster than I’ve managed this session before.
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Easy run via Finsbury Park
Hot, long, progressive(ish) run
Hot day today, and my legs were feeling tired after a good week of training, so I moved the faster[…]
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Easy run (with 6×12s hill sprints & 8×100m strides)
Easy run via Finsbury Park
Tempo session (40 mins @ LT)
Medium-long run back in London
Easy Worcester run
