Running

Intervals (10K W5 R3)

April 27, 2012 4.1 miles 36:11 8:48/mi

Read more

Work to home

April 25, 2012 6.5 miles 1:00:00 9:16/mi

Read more

Slow run (10K W5 R1)

April 24, 2012 4.2 miles 41:57 10:03/mi

Read more

Fast run (10K W4 R3)

April 22, 2012 4.0 miles 33:38 8:23/mi

Read more

Slow run (10K W4 R2)

April 20, 2012 4.1 miles 40:18 9:46/mi

Read more

Fast run (10K W4 R1)

April 19, 2012 4.0 miles 33:50 8:25/mi

Read more

Intervals (10K W3 R4)

April 14, 2012 3.5 miles 31:23 8:50/mi

Read more

Long run (10K W3 R3)

April 13, 2012 6.6 miles 1:01:12 9:17/mi

Read more

Interval run (10K W3 R2)

April 11, 2012 4.1 miles 35:56 8:43/mi

Read more

Slow run (10K W3 R1)

April 10, 2012 4.1 miles 41:27 10:02/mi

Read more