Running

First time cycling to the track from work. Definitely felt tiredness in the legs when I started, but pretty pleased with the pace, faster for longer than last week, despite the heat, sunshine, and cycling in my legs. Garmin 620 reset itself AGAIN during interval 6, so recorded slightly short.

First intervals for a few weeks. Very hard work! Hot weather and wind working against me, but also definitely out of shape. Hopefully back to business with a few more weeks of these.