Running | Run.Spoon.Run

Two laps of East Finchley

March 20, 2012 4.0 miles 35:02 8:44/mi

March 18, 2012 2.5 miles 21:39 8:45/mi

March 15, 2012 5.0 miles 44:14 8:50/mi

March 13, 2012 3.0 miles 26:03 8:40/mi

March 11, 2012 1.9 miles 16:21 8:45/mi

March 9, 2012 4.0 miles 35:14 8:47/mi

March 7, 2012 4.0 miles 35:18 8:50/mi

Last week was a hectic one at work, so I only managed to get out for a few short two[…]

March 1, 2012 2.2 miles 18:35 8:22/mi

February 27, 2012 2.2 miles 19:01 8:27/mi

A weekend of overindulgence, a busy day at work and the threat of rain all conspired against today’s run, but[…]

February 23, 2012 3.4 miles 29:36 8:47/mi