Treadmill

With my thigh slowly getting better I decided to have a go at my usual 6x1km intervals session. The first two intervals felt pretty good and I was pleased that I managed to pace without struggling so I’ve not lost too much fitness during this recent bout of reduced running. However by the third interval my thigh was starting to nag a bit so I called it quits at halfway and hit the bike and rowing machine to warm down. Will see what the leg feels like tomorrow after a tougher workout…

Finally cleared the cold that was hanging around me, and put in a great intervals session today – six kilometers[…]

Back at the intervals today in the gym. Pace felt good at the 7:33-7:39 min/mile average pace I was hitting,[…]

Warmup, then 6 x 1km at 7:40 min/mile pace, with 600m recovery. Heart reate monitor went haywire for the second[…]

Decided to increase the rest pace a little today (around 10:30 min/mile jogs), but still managed to maintain paces a[…]