Back at the intervals

With my thigh slowly getting better I decided to have a go at my usual 6x1km intervals session. The first two intervals felt pretty good and I was pleased that I managed to pace without struggling so I’ve not lost too much fitness during this recent bout of reduced running. However by the third interval my thigh was starting to nag a bit so I called it quits at halfway and hit the bike and rowing machine to warm down. Will see what the leg feels like tomorrow after a tougher workout…

19:00 min/mi
28:24 min/mi
38:39 min/mi
0.27:13 min/mi
Total27:123.2 mi8:36 min/mi
3 ×4:46.31000m7:40 min/mi
Average1:54.5400m7:40 min/mi
WU5:210.50 mi10:38 min/mi
14:461000m7:40 min/mi
R3:36600m9:39 min/mi
24:461000m7:40 min/mi
R3:50600m10:16 min/mi
34:471000m7:41 min/mi
WD:010.01 mi3:14 min/mi

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