Phew, hard work today with a very gusty wind on the home straight. Given that relatively pleased with the pace.[…]
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adidas adizero Adios Boost 2.0
I've run 467 miles in these adidas adizero Adios Boost 2.0 since Saturday 25th of October 2014.
Final track session
Track session (5×1200m @ 5K pace)
Decent session today, legs felt pretty fresh. Was aiming for as close to 4:30 per 1200m as I could manage.[…]
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Track session (5×800m @ 5K pace)
Pretty pleased with how my legs have recovered from the HM (makes me wonder if I ran hard enough!?). They[…]
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Track session (6×1000m @ 5K pace)
Aiming for 3:45, managed 3:43, 46, 47, 48, 49, 48. Not too bad given the busy weekend, legs were definitely[…]
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Wet and windy track session
(5×800m @ 5K pace)
Slightly misread the training schedule – should have been 5x600m, but what’s an extra kilometre between friends!? Hard work today[…]
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Track tempo session
(7 mi @ LT)
Wow, tough session! I think this is far harder than any of the MP sessions I’ve done so far as[…]
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Fasted track session
(6×800m @ 5K pace)
My first intervals session since November! Fairly pleased with the pace given my lack of speedwork lately, and that I[…]
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Fasted tempo around Victoria Park
(6 mi @ LT)
Really struggled to get up to LT heart rate today, probably a combination of running on an empty stomach and[…]
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Victoria Park 10K warm-down
Victoria Park 10K January 2016
Ran this as a training run, as it replaced a tempo run in my marathon training plan. I forgot to[…]
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