Shoes | Run.Spoon.Run

I've run 544 miles in these adidas adizero Adios Boost 2.0 since Thursday 6th of August 2015.

Breezy Pitchcroft tempo
(6 mi @ LT)

February 3, 2017 11.5 miles 1:20:41 7:00/mi

I’m pleased I managed slightly faster than last week, even though it was breezier today, and I still have the[…]

January 27, 2017 11.5 miles 1:22:31 7:09/mi

Thought I might have to cancel this session due to ice, but despite it being very cold there was no[…]

January 17, 2017 10.1 miles 1:11:54 7:05/mi

December 19, 2016 10.0 miles 1:12:02 7:10/mi

December 11, 2016 10.0 miles 1:13:00 7:17/mi

Skipped the Telford 10K as my dad’s just out of hospital and I wanted to spend more time with him.[…]

November 30, 2016 9.8 miles 1:13:22 7:30/mi

First session since Frankfurt. Really wasn’t sure how it would go, particularly given the drop in temperatures this week. I[…]

September 21, 2016 12.0 miles 1:29:30 7:26/mi

Aiming for 5K pace (5:55/mi) but struggled to hit that after the first rep. It’s been a while since I’ve[…]

August 30, 2016 10.5 miles 1:17:25 7:21/mi

Just under Daniels adjusted LT pace, happy with that!

August 16, 2016 10.0 miles 1:15:14 7:30/mi

Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired[…]

July 21, 2016 1.1 miles 8:40 8:06/mi

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