adidas adizero Boston 5 Boost
I've run 700 miles in these adidas adizero Boston 5 Boost since Wednesday 8th of April 2015.
Rubbish long run avoiding the floods
Things started out well, and I was holding a good pace up until about mile 5, but then I gradually[…]
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Pretty miserable tempo
(3.2 mi @ LT)
I’ve been battling a cough and cold this week, and after an unexpectadly heavy New Years Eve-eve night out skipped[…]
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Very windy fasted medium-long run
Fasted medium-long run
Long run (8 mi @ marathon effort)
First specific marathon session of the plan. Not hitting my goal pace quite yet but it’s early days yet. I[…]
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Christmas Eve easy w/10×100m strides
Rather windy and quite chilly today, felt like hard work after the medium-long run yesterday. Will be glad of a[…]
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Breezy medium-long run
More wind, more rain, more miles
Wet, windy and miserable, but it’s all miles in the bank.
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Windy LSR around Worcester
Happy with the pace today despite the rather gusty winds at times. Heart rate seems to be settling back down[…]
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