Shoes | Run.Spoon.Run

I've run 646 miles in these adidas adizero Boston 5 Boost since Thursday 15th of September 2016.

Bit of a late one!

December 10, 2016 6.8 miles 52:03 7:39/mi

Busy all day so had to wait until late to get out. Really didn’t want to go, but wanted to[…]

December 6, 2016 12.0 miles 1:33:29 7:46/mi

December 2, 2016 6.8 miles 53:04 7:48/mi

Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the[…]

November 20, 2016 12.1 miles 1:33:40 7:45/mi

November 18, 2016 8.5 miles 1:07:18 7:54/mi

Definitely feel like I’ve turned a corner, still quite slow but HR is much closer to the perceived effort now.[…]

November 17, 2016 6.2 miles 54:44 8:48/mi

November 13, 2016 10.8 miles 1:24:40 7:51/mi

MISSING: Fitness to run a 3:03 marathon. LAST SEEN somewhere in Frankfurt. On the bright side, although HR was rather[…]

October 25, 2016 6.1 miles 46:14 7:34/mi

HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect[…]

October 22, 2016 6.0 miles 47:39 7:55/mi

HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides,[…]

October 18, 2016 7.0 miles 54:26 7:45/mi

It’s been a while since I ran this route. Pleased with the pace as the wind was against me, and[…]

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