Shoes | Run.Spoon.Run

I've run 508 miles in these adidas adizero Boston 5 Boost since Tuesday 21st of October 2014.

Back to it with a medium-long run

February 9, 2015 15.3 miles 2:09:09 8:25/mi

Missed a few runs over the weekend due to social commitments and also some laziness. Back to it today!

Snowy medium-long run

February 5, 2015 11.3 miles 1:35:29 8:27/mi

Midweek medium-long run

January 28, 2015 14.2 miles 2:02:04 8:36/mi

Designed a slightly flatter route which takes about 100ft of climbing off the route, which makes life a bit easier. Felt good today, although legs are tired the pace came easier for the effort than it has been.

Very cold medium-long run

January 21, 2015 14.0 miles 2:04:57 8:55/mi

LSR to the City via Victoria Park

January 16, 2015 16.0 miles 2:18:28 8:39/mi

Ran this without any breakfast – quite hard work but probably good practise for running low on carbs.

Easy run (PM)

January 13, 2015 6.1 miles 54:22 8:54/mi

First time doing doubles. Two sixes are certainly easier than one 12 miler! Very nice to totally avoid public transport all day too, especially given today’s bus strike.