adidas Supernova Glide 6 Boost
I've run 616 miles in these adidas Supernova Glide 6 Boost since Monday 20th of October 2014.
LSR (8 miles @ marathon effort)
What a terrible running week! Totally lost my mojo at the start of the week, and struggled to summon the effort to get out for my eight miler. Then developed an achilles niggle which I used as an excuse to skip the next couple of days. A Christmas party ensured Friday’s run was a no-go, and on Saturday I still couldn’t be bothered to get out there.
Knuckled down today though for the main session of the week – a 16 mile long run with 8 miles at marathon pace. At this stage I’m not 100% sure what my marathon pace is so ran to feel instead. Pace might have been a little higher, and heart rate might have been a little lower, but it was quite windy down on the Severn and overall just pleased I got out there and completed the run.
Hoping for a much better week next week!!
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LSR down to Hyde Park
Missed recovery run yesterday due to a heavy night out. Could have made the effort but figured it was better[…]
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Recovery run home
Up to Hampstead in the winter sun
Recovery run in to a headwind
Bit windy out tonight, so just forgot about pace and tried to keep things steady.
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LSR down to Hyde Park and back
Medium-long run down to Regent’s Park
Had a slight chesty cough yesterday, and given the very cold, wet weather decided it was probably best to take an extra rest day rather than risk making the cough worse.
Felt much better today, so went ahead with the longest of my “medium-long” runs for this week. Back to the hills of North London so bit slower pace. Legs a little tired towards the end but generally all good.
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LSR around Worcester
Medium-long run via Hampstead Heath
Bit tired and slightly hung over today, so took things pretty easy. Pleased that I still made it out, and legs felt good despite having already done a 10 miler yesterday.
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