Training | Run.Spoon.Run

Easy spin on Zwift

March 7, 2016 14.0 miles 41:06 20.5 mph

March 6, 2016 20.3 miles 2:33:39 7:34/mi

Legs felt surprisingly good, at least to start with, after yesterday’s 10K race. A little dead going up the hills,[…]

March 5, 2016 1.9 miles 15:09 7:59/mi

March 5, 2016 2.0 miles 17:02 8:26/mi

March 4, 2016 6.0 miles 51:09 8:30/mi

March 3, 2016 5.0 miles 43:34 8:41/mi

Tired legs, felt a bit ploddy today.

March 3, 2016 6.0 miles 50:57 8:28/mi

March 2, 2016 14.0 miles 1:52:14 8:00/mi

Pretty breezy today, so glad to be able to cut out the hills of Hampstead by running via Victoria Park[…]

March 1, 2016 9.0 miles 1:10:49 7:51/mi

Slightly misread the training schedule – should have been 5x600m, but what’s an extra kilometre between friends!? Hard work today[…]

February 29, 2016 14.1 miles 40:49 20.8 mph