Training

Early easy run around the Severn

July 30, 2014 7.3 miles 1:06:22 9:06/mi

Intervals (4×1600m @ ~7:24 pace)

July 29, 2014 6.8 miles 54:43 8:04/mi

LSR around Worcester

July 27, 2014 12.0 miles 1:46:36 8:54/mi

Garmin 620 fucked up again, this time resulting in a corrupt activity. Which is a shame as this was quite a good run given the conditions. Managed a good pace at a decent heart rate despite the heat, tiredness and a backpack on my back.

Commute in

July 23, 2014 3.5 miles 15:13 13.6 mph

Forgot to hit start on the Garmin, so missed the first four miles!

Hot & sunny easy run via Finsbury Park

July 22, 2014 6.6 miles 1:01:35 9:22/mi

Intervals (6×1000m @ ~6:45 pace)

July 21, 2014 5.3 miles 41:51 7:58/mi

First time cycling to the track from work. Definitely felt tiredness in the legs when I started, but pretty pleased with the pace, faster for longer than last week, despite the heat, sunshine, and cycling in my legs. Garmin 620 reset itself AGAIN during interval 6, so recorded slightly short.