Training

Cold jog around the Severn

November 23, 2013 5.9 miles 54:26 9:16/mi

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Chilly work to home

November 20, 2013 5.8 miles 55:51 9:37/mi

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Finally 4 miles outside

November 18, 2013 4.3 miles 41:39 9:43/mi

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Friday three on the treadmill

November 15, 2013 3.0 miles 28:52 9:35/mi

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Three more on Wednesday

November 13, 2013 3.0 miles 28:15 9:21/mi

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Three miles for the start of the week

November 11, 2013 3.0 miles 30:08 10:02/mi

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Three difficult miles

November 6, 2013 3.3 miles 31:08 9:26/mi

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Four miles to finish the week

November 1, 2013 4.0 miles 37:37 9:23/mi

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Three miles on the treadmill

October 30, 2013 3.0 miles 28:15 9:23/mi

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Up to four miles

October 28, 2013 4.0 miles 37:30 9:21/mi

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