Training | Run.Spoon.Run

A difficult three

March 13, 2012 3.0 miles 26:03 8:40/mi

March 11, 2012 1.9 miles 16:21 8:45/mi

March 9, 2012 4.0 miles 35:14 8:47/mi

March 7, 2012 4.0 miles 35:18 8:50/mi

Last week was a hectic one at work, so I only managed to get out for a few short two[…]

March 1, 2012 2.2 miles 18:35 8:22/mi

February 27, 2012 2.2 miles 19:01 8:27/mi

A weekend of overindulgence, a busy day at work and the threat of rain all conspired against today’s run, but[…]

February 23, 2012 3.4 miles 29:36 8:47/mi

February 20, 2012 3.4 miles 28:50 8:21/mi

February 17, 2012 3.5 miles 29:11 8:23/mi

I’ve given up on the C25K programme. But don’t worry, not in the way I feared I might before I[…]

February 14, 2012 3.0 miles 28:04 9:23/mi

I wasn’t looking forward to my first twenty minute run – the two eight minutes runs on Saturday were tough,[…]