Training | Run.Spoon.Run

Good intervals session

March 18, 2013 6.5 miles 1:00:22 9:16/mi

LSR around Hampstead

March 16, 2013 10.5 miles 1:38:38 9:25/mi

Very mixed weather – heavy rain one minute, sunshine the next. And quite windy in places too. Tried to keep my pace slow and steady, legs felt good with few niggles etc.

Not sure what was going on today but pace on my watch was all over the place, but I think broadly speaking I managed 3 miles at 7:50 pace, then backed down to 8:20 for the final 3. Feeling a bit tired this week so reasonably happy with that performance.

Tough intervals session

March 12, 2013 6.0 miles 55:25 9:11/mi

Hard work today – have had a slight bit of a head cold the past few days and things definitely felt tough. Pleased I completed most of the session though, save for the final interval which I cut in half. Also tried out my new Alpha Mio strapless HRM – worked great, no dropouts unlike my old chest strap which tends to go mad after a while in the gym, probably due to all the sweat!