Training | Run.Spoon.Run

Aborted fast run

May 19, 2012 2.0 miles 15:47 7:42/mi

Was going to be a 10K at around 8 min/mile pace, but my knee was twinging slightly, so didn’t want[…]

May 15, 2012 6.7 miles 53:50 8:01/mi

May 12, 2012 6.4 miles 1:01:02 9:31/mi

May 11, 2012 6.2 miles 48:54 7:56/mi

May 9, 2012 6.1 miles 50:03 8:14/mi

This run nearly didn’t happen – I felt quite tired by the time I got home from work and the[…]

May 8, 2012 6.0 miles 53:29 8:53/mi

May 5, 2012 6.8 miles 1:06:35 9:50/mi

A lovely run across beautiful Hampstead Heath today rounded off a great week of training. I feel like I’ve really[…]

May 4, 2012 6.2 miles 49:44 8:04/mi

May 2, 2012 4.0 miles 32:37 8:07/mi

May 1, 2012 5.6 miles 47:09 8:24/mi