Long Run

Very windy out today, so with that and my parkrun yesterday took things relatively easy for today’s long run. Wind[…]

Longest run since the Brighton Marathon in April! Legs felt good and the pace is the fastest I’ve ever ran a long run. I had to run it “naked” as I left my Garmin in the office on Friday – Strava was running on the phone in my pocket but I didn’t know what pace I was doing.

Slightly annoying I don’t have the HR data but I ran it at the same effort level I usually do a long run at.

Pleased with the pace today – first time I’ve done an LSR at this effort level with an average pace sub-8:00 min/mi. Especially as this came at the end of another 60+ mile week.

Mini-taper for the Bright10 race on Sunday, so an easier week next week.