I always find it hard to judge these shorter sessions, as the margins are so much smaller than when doing[…]
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Running
Warm-up to the track
Easy down to the City
Recovery (PM)
Recovery (AM)
Wet, humid and breezy long run
What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!
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Extended parkrun warm-down
Pymmes parkrun #272
(at LT pace)
Brief parkrun warm-up
