Running | Run.Spoon.Run - Page 244

Frosty recovery nine

January 21, 2017 9.1 miles 1:16:28 8:23/mi

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Cold and sunny medium-long

January 20, 2017 14.0 miles 1:43:38 7:23/mi

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Recovery (PM)

January 19, 2017 5.5 miles 47:26 8:36/mi

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Recovery (AM)

January 19, 2017 7.0 miles 59:51 8:31/mi

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Yet another medium-long

January 18, 2017 15.0 miles 1:52:40 7:29/mi

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Recovery plod

January 17, 2017 7.0 miles 1:01:01 8:39/mi

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Pitchcroft tempo
(5 mi @ LT)

January 17, 2017 10.1 miles 1:11:54 7:05/mi

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Recovery (PM)

January 16, 2017 5.5 miles 47:03 8:31/mi

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Wet and miserable recovery
(AM)

January 16, 2017 7.0 miles 1:00:41 8:38/mi

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Long run brings me to 102.5 mi for the week!

January 15, 2017 21.0 miles 2:38:13 7:31/mi

Legs felt tired from the beginning, so I thought I might struggle towards the end. However I settled in as[…]

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