Easy down to the City

MilePaceHRElev
17:46 min/mi159-58 ft
28:01 min/mi17518 ft
37:50 min/mi167-19 ft
47:33 min/mi167-109 ft
57:31 min/mi168-83 ft
67:56 min/mi17129 ft
77:38 min/mi170-62 ft
87:34 min/mi1732 ft
97:37 min/mi17211 ft
Lap Time Distance PaceHR
Total 1:09:36 9.0 mi 7:42 min/mi169
1 28:15 3.61 mi 7:49 min/mi167
2 19:50 2.57 mi 7:42 min/mi170
3 21:30 2.84 mi 7:33 min/mi172

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