Running | Run.Spoon.Run

Humid and sweaty easy
(w/10×100m strides)

September 6, 2016 7.3 miles 57:13 7:49/mi

91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in[…]

September 5, 2016 5.0 miles 42:49 8:32/mi

September 4, 2016 23.4 miles 2:53:49 7:25/mi

Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start[…]

September 3, 2016 5.0 miles 42:42 8:28/mi

Everything felt very easy today, and the legs feel very fresh despite having covered over 60 miles already this week.[…]

September 2, 2016 13.8 miles 1:42:08 7:23/mi

Not sure that 6:46 mile 12 is quite right, but pleased with the pace today generally. Slightly cooler weather helps[…]

September 1, 2016 6.1 miles 52:50 8:39/mi

August 31, 2016 15.1 miles 1:54:54 7:35/mi

August 30, 2016 10.5 miles 1:17:25 7:21/mi

Just under Daniels adjusted LT pace, happy with that!

August 29, 2016 5.0 miles 44:12 8:48/mi

August 29, 2016 7.0 miles 59:47 8:30/mi