Running
Bright10 warm-down
Bright10 warm-up
Leg stretcher along Brighton seafront
Easy up to Hampstead Heath
Easy with an annoying backpack
Needed to run back with my cycling backpack – very uncomfortable! Makes me realise how great the Salomon pack I have is.
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Breezy easy w/2×(6x100m) strides
Cool, breezy recovery run
Shorter recovery run
Had a slightly achey calf after the long run yesterday, whcih was a slight concern. Felt ok this morning, just a slight nag going downstairs. Started today’s run fully willing to stop if the calf hurt, but it felt fine after half a mile, and feels good after the run. Will keep an eye on it, but hopefully nothing to worry about.
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LSR down to Regent’s Park and back
Pleased with the pace today – first time I’ve done an LSR at this effort level with an average pace sub-8:00 min/mi. Especially as this came at the end of another 60+ mile week.
Mini-taper for the Bright10 race on Sunday, so an easier week next week.
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